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Maintain a healthy diet to support good sleep from "summary" of Sleep Smarter by Shawn Stevenson
One of the key components of improving your sleep quality is maintaining a healthy diet. What you eat can have a significant impact on how well you sleep at night. The foods you consume can either support or hinder your body's ability to rest and rejuvenate during sleep. Eating a diet that is high in processed foods, refined sugars, and unhealthy fats can disrupt your sleep patterns and leave you feeling tired and groggy in the morning. These types of foods can cause inflammation in the body, which can interfere with the natural sleep process. On the other hand, ...
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