Menstrual cycle plays a crucial role in women's wellbeing from "summary" of FLO by Alisa Vitti
The menstrual cycle is not just about bleeding. It's a monthly process that impacts every aspect of a woman's health and wellbeing. From energy levels to mood swings, from skin condition to cravings, the menstrual cycle influences everything. Understanding this cycle is the key to unlocking optimal health for women. The four phases of the menstrual cycle - menstruation, follicular, ovulation, and luteal - each have their own unique characteristics and hormonal changes. By aligning our lifestyle choices with these phases, we can support our body's natural rhythms and achieve balance. During menstruation, the body is in a state of rest and renewal. It's a time to slow down, nourish ourselves, and listen to our bodies' needs. As we move into the follicular phase, our energy levels start to rise, and we feel more social and outgoing. This...
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