Intermittent fasting has been shown to have numerous health benefits from "summary" of The Fast Diet by Michael Mosley,Mimi Spencer
Intermittent fasting is a dietary approach that involves cycling between periods of eating and fasting. This concept has gained popularity in recent years due to its potential to promote weight loss and improve overall health. Research has shown that intermittent fasting can have numerous health benefits, ranging from weight loss to improved metabolic health. One of the key benefits of intermittent fasting is its ability to promote weight loss. By restricting the time window in which food is consumed, intermittent fasting can help reduce overall calorie intake, leading to weight loss. In addition, intermittent fasting has been shown to increase levels of norepinephrine, a hormone that helps burn fat. Furthermore, intermittent...
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