Use your bed only for sleep and intimacy to strengthen the association with rest from "summary" of Say Good Night to Insomnia by Gregg D. Jacobs
To strengthen the association with rest, it's important to use your bed only for sleep and intimacy. This means avoiding activities like watching TV, working, or eating in bed. By limiting the use of your bed to these specific activities, you can reinforce the connection between your bed and restful sleep. When you engage in non-sleep related activities in bed, it can create a mental association between your bed and wakefulness. This can make it more difficult to fall asleep when you act...
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