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Sleep deprivation can impair our ability to concentrate and focus from "summary" of Why We Sleep by Matthew Walker
Sleep deprivation is a serious threat to our ability to concentrate and focus. When we are sleep-deprived, our brain struggles to function at its best. The brain regions responsible for concentration and focus are particularly vulnerable to the negative effects of sleep deprivation. In fact, studies have shown that just one night of poor sleep can lead to a significant decline in our ability to concentrate. One of the key reasons why sleep deprivation impairs our ability to concentrate is due to the impact it has on our cognitive processes. Sleep is essential for consolidating memories and processing information. When we are sleep-deprived, our brain is unable to perform these vital functions effectively. This results in difficulties with memory retention and information recall, making it...
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