Summary of Say Good Night to Insomnia

Say Good Night to Insomnia is a comprehensive guide to restful sleep written by Harvard Medical School professor Gregg D. Jacobs. It provides an array of useful strategies for treating insomnia, such as cognitive-behavioral therapy, relaxation techniques, and lifestyle changes. The book examines the causes of insomnia and how to recognize and address them, as well as how to develop healthy sleep habits. It also includes helpful advice on how to handle anxiety and depression that may be contributing to sleeplessness. This book is an invaluable resource for anyone looking to get a better night's sleep.