Mindful eating can reduce stressinduced cravings from "summary" of The Stress-Proof Brain by Melanie Greenberg
When we're stressed out, our bodies release the hormone cortisol, which can trigger intense cravings for sugary, fatty, or salty foods. We often turn to these foods as a way to soothe our stress and find comfort in the midst of chaos. However, this temporary relief comes at a cost - these foods can wreak havoc on our bodies and minds in the long run. Mindful eating offers a different approach to dealing with stress-induced cravings. By focusing on the present moment and being fully aware of our eating experience, we can break the cycle of mindless eating and make more conscious choices about what we put into our ...
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