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Developing a routine helps in maintaining a healthy lifestyle from "summary" of Eat Move Sleep by Tom Rath
Developing a routine is crucial when it comes to sustaining a healthy lifestyle. Consistency in our daily habits can lead to positive outcomes for our overall well-being. When we establish a routine, we create a sense of structure and organization in our lives, making it easier for us to prioritize healthy choices. A routine can help us maintain healthy eating habits by ensuring that we have regular meals and snacks throughout the day. By planning and preparing our meals in advance, we are less likely to indulge in unhealthy food options. This can also help us avoid the temptation of reaching for convenient, but nutritionally poor, options when we are hungry. Furt...
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