Cultivating a relaxation practice can improve overall wellbeing from "summary" of The Relaxation Response by Herbert Benson,M.D.,Miriam Z. Klipper
The cultivation of a relaxation practice is a powerful tool for enhancing overall wellbeing. By incorporating relaxation techniques into our daily routine, we can counteract the negative effects of stress on both our mind and body. Stress is a common denominator in many health problems, from anxiety and depression to high blood pressure and heart disease. When we engage in relaxation practices, we activate the body's natural relaxation response, which can help to reduce stress levels and promote a sense of calm and balance. One of the key benefits of cultivating a relaxation practice is the impact it can have on our mental health. Chronic stress can take a toll on our mental wellbeing, leading to feelings of overwhelm, anxiety, and even burnout. By incorporating relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation into our daily routine, we can help to calm the mind and reduce the symptoms of str...
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