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Avoid rushing from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
When we rush through our mornings, we set a chaotic tone for the rest of the day. Waking up with just enough time to get ready and head out the door leaves us feeling stressed and frazzled. We may forget important tasks or neglect self-care practices that set a positive tone for the day ahead. By avoiding rushing, we give ourselves the gift of time to ease into the day and prioritize what matters most. Instead of hitting the snooze button multiple times, try waking up a bit earlier to start your day on a calm note. This extra time allows you to engage in activities that nourish your mind, body, and soul. Whether it's meditating, journaling, or enjoying a leisurely breakfast, these moments of stillness can help you feel more centered and prepared to tackle the da...
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