Quality over quantity is important when it comes to food from "summary" of Real Food by Nina Planck
When it comes to food, quality should always take precedence over quantity. It's not about how much you eat, but rather the quality of the food you consume. Choosing real, whole foods over processed, artificial ones is key to nourishing your body and satisfying your appetite. Real food, as defined by Nina Planck, is food that is minimally processed and closest to its natural state. This includes fresh fruits and vegetables, whole grains, grass-fed meats, wild-caught fish, and dairy products from pastured animals. These foods are rich in nutrients and free from harmful additives, making them a healthier choice for your body. In contrast, processed foods are often loaded with refined sugars, unhealthy fats, and synthetic ingredients that can have negative effects on your health. These foods may be convenient and cheap, but they lack the essential nutrients that your body needs to fu...
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