Quality over quantity is important when it comes to food from "summary" of Real Food by Nina Planck
When it comes to food, quality should always take precedence over quantity. It's not about how much you eat, but rather the quality of the food you consume. Choosing real, whole foods over processed, artificial ones is key to nourishing your body and satisfying your appetite. Real food, as defined by Nina Planck, is food that is minimally processed and closest to its natural state. This includes fresh fruits and vegetables, whole grains, grass-fed meats, wild-caught fish, and dairy products from pastured animals. These foods are rich in nutrients and free from harmful additives, making them a healthier choice for your body. In contrast, processed foods are often loaded with refined sugars, unhealthy fats, and synthetic ingredients that can have negative effects on your health. These foods may be convenient and cheap, but they lack the essential nutrients that your body needs to fu...
Similar Posts
Meal planning and preparation support healthy eating habits
Meal planning and preparation are essential components of maintaining a healthy diet. By taking the time to plan out meals ahea...
Wildcaught fish is a good source of omega-3s
Wild-caught fish is a good source of omega-3s, which are essential fatty acids that our bodies need for optimal health. Omega-3...
Lifestyle choices affect wellbeing
Our wellbeing is greatly influenced by the choices we make in our daily lives. These choices encompass a wide range of decision...
Lead by example in living a sustainable lifestyle
Living a sustainable lifestyle means making conscious choices every day that benefit not just ourselves, but the planet as a wh...
Practicing gratitude can improve our mental wellbeing
Practicing gratitude is a simple yet powerful way to boost our mental wellbeing. When we take the time to appreciate the good t...
Balance is key
The idea that balance is key is at the heart of maintaining a healthy lifestyle. This concept is not about restriction or depri...
The industrial food chain is environmentally damaging
The industrial food chain is built upon the massive cultivation of corn, a crop that requires large amounts of chemical fertili...
Nutrientdense food tastes better
The idea that nutrient-dense food tastes better may sound counterintuitive to many people. After all, we live in a world where ...
The food industry has purposely made products addictive
The food industry has pulled the wool over our eyes. They have purposely engineered their products to be addictive. And they’ve...
Practice gratitude for what you already have
One of the most powerful practices I have adopted on my journey toward simplicity is gratitude. It sounds simple enough, but th...