Limiting sugar intake is key for good health from "summary" of The Plant Paradox by Dr. Steven R. Gundry,MD
The concept of limiting sugar intake is crucial for maintaining good health. Sugar, in its many forms, has been shown to have detrimental effects on the body. Excessive sugar consumption can lead to obesity, diabetes, heart disease, and a host of other health issues. One of the main reasons why sugar is so harmful is because it causes inflammation in the body. Chronic inflammation is at the root of many diseases, and sugar is a major contributor to this inflammatory response. By reducing sugar intake, we can help to decrease inflammation and improve overall health. Furthermore, sugar consumption has been...
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