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Cultivate selflove and compassion from "summary" of How We Heal by Alexandra Elle
To truly heal, we must look within ourselves and nurture a deep sense of self-love and compassion. This process involves cultivating a gentle and kind relationship with our inner selves, acknowledging and accepting all parts of who we are. It requires us to treat ourselves with the same love and compassion that we would offer to a dear friend or loved one. Self-love and compassion are not just lofty ideals, but practical tools that can help us navigate life's challenges and hardships. When we are kind and gentle with ourselves, we create a safe space for healing to take place. We learn to forgive ourselves for past mistakes and let go of self-judgment and criticism. Practicing self-love and compassion also involves setting healthy boundaries and taking care of our physical, emotional, and mental well-being. ...
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