Set boundaries to protect your energy and wellbeing from "summary" of Soulful Simplicity by Courtney Carver
In a world that is constantly demanding our attention and energy, it is essential to set boundaries to protect our wellbeing. When we allow ourselves to be pulled in multiple directions without any limits, we risk depleting our inner resources and feeling overwhelmed. Establishing boundaries is not about building walls around ourselves, but rather creating a safe space where we can thrive and recharge. By setting boundaries, we are honoring our needs and priorities, and sending a clear message to others about what we are willing to accept and what we are not. It is a way of asserting our worth and taking control of our time and energy. Without boundaries, we may find ourselves saying yes to things that drain us, or allowing toxic relationships to take a toll on our mental and emotional health. Boundaries can take many forms, from saying no to social invitations when we need time alone, to setting limits on...
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