oter

Cultivating selfcompassion leads to greater resilience from "summary" of Pursuit of Perfect by Tal Ben-Shahar

When we face challenges and setbacks in life, it is easy to be hard on ourselves. We tend to be our own worst critics, constantly judging ourselves for not meeting our own impossibly high standards. This harsh self-criticism only serves to make us more vulnerable to stress, anxiety, and depression. However, cultivating self-compassion can help us build greater resilience in the face of adversity. Self-compassion involves treating ourselves with the same kindness and understanding that we would offer to a close friend in times of need. It means acknowledging our own imperfections and mistakes without judgment or self-criticism. By practicing self-compassion, we can develop a more balanced and realistic view of ourselves, which can help us weather the storms of life with greater ease. When we are kind and compassionate towards ourselves, we are better able to cope with failure and disappointment. Instead of spiraling into self-blame and self-pity, we can approach setbacks with a sense of understand...
    Read More
    Continue reading the Microbook on the Oter App. You can also listen to the highlights by choosing micro or macro audio option on the app. Download now to keep learning!
    Similar Posts
    Be in the here and now
    Be in the here and now
    The concept of being in the here and now is not something that can be understood intellectually. It is not a theory to be studi...
    The benefits of exercise and healthy lifestyle choices
    The benefits of exercise and healthy lifestyle choices
    Let's talk about getting off our butts. I know, I know, it's the last thing you want to hear. But here's the deal: exercise is ...
    Prioritize mental wellness
    Prioritize mental wellness
    Taking care of our mental well-being should be a top priority in our lives. In the hustle and bustle of daily life, it is easy ...
    Develop emotional regulation skills
    Develop emotional regulation skills
    Regulating your emotions is crucial for your mental health. When you develop emotional regulation skills, you are essentially l...
    Change your relationship with your thoughts by taking a step back
    Change your relationship with your thoughts by taking a step back
    Imagine you're sitting in a movie theater, watching a movie on the big screen. You're engrossed in the story, feeling all the e...
    Keep a positive attitude
    Keep a positive attitude
    Maintaining a positive attitude is crucial when it comes to practicing any skill or activity. It is easy to become frustrated o...
    Make the new habit easy to do
    Make the new habit easy to do
    To create a new habit, you must start small. In fact, you need to make the habit so small that it is almost ridiculously easy t...
    Selfcompassion is not about being self-centered or selfish
    Selfcompassion is not about being self-centered or selfish
    Self-compassion is not about being self-centered or selfish. It might seem that way at first glance since the concept involves ...
    Acknowledge your shared humanity with others
    Acknowledge your shared humanity with others
    When we acknowledge our shared humanity with others, we recognize that we are not alone in our struggles. We are all part of th...
    Joy is a journey, not a destination
    Joy is a journey, not a destination
    The concept of joy as a journey rather than a destination is a profound and enlightening idea that can shift our perspective on...
    oter

    Pursuit of Perfect

    Tal Ben-Shahar

    Open in app
    Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.