Prioritize mental wellness from "summary" of Don't Believe Everything You Think by Joseph Nguyen
Taking care of our mental well-being should be a top priority in our lives. In the hustle and bustle of daily life, it is easy to neglect our mental wellness. We often focus on our physical health, forgetting that our mental health is just as important. However, ignoring our mental well-being can have serious consequences. When we prioritize our mental wellness, we are making a conscious decision to take care of our emotional, psychological, and social well-being. This means paying attention to our thoughts, feelings, and behaviors, and taking steps to maintain a healthy mindset. Just as we make time for physical exercise and healthy eating, we should also make time for activities that promote mental well-being, such as medi...
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