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Change your relationship with your thoughts by taking a step back from "summary" of The Happiness Trap Pocketbook by Dr Russ Harris,Russ Harris,Bev Aisbett
Imagine you're sitting in a movie theater, watching a movie on the big screen. You're engrossed in the story, feeling all the emotions that the characters are experiencing. But suddenly, you remember that you're just a spectator - you're not actually a part of the movie. In that moment, you've taken a step back from the movie, recognizing that it's just a projection on a screen. This is similar to what happens when you take a step back from your thoughts. You realize that your thoughts are just like the movie on the screen - they're not reality, they're just mental events happening in your mind. By taking a step back, you create some distance between yourself and your thoughts, allowing you to see them for what they really are. When you take a step back from your thoughts, you also gain a different perspective on them. Instead of getting caught up in the storyline of your ...
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