Summary of Pursuit of Perfect

"Pursuit of Perfect" by Tal Ben-Shahar is an exploration of the harmful effects of chasing the ideal of perfection in our society. The book exposes the dangerous pressure to become perfect, and how trying to do so can often adversely impact our relationships, mental health, and overall wellbeing. Ben-Shahar then offers practical advice on how to overcome this perfectionism, such as accepting one’s imperfections, practicing self-compassion, learning to live in the present moment, and embracing failure. Ultimately, Ben-Shahar encourages readers to recognize that life does not have to be perfect to be meaningful and that striving for excellence, rather than perfection, can be a far more fulfilling journey.