Develop emotional regulation skills from "summary" of Unfuck Your Brain by Faith G. Harper, PhD, LPC-S, ACS, ACN
Regulating your emotions is crucial for your mental health. When you develop emotional regulation skills, you are essentially learning how to manage your feelings in a healthy way. This means being able to recognize and understand your emotions, as well as being able to control how you react to them. Emotional regulation is not about suppressing your emotions or pretending they don't exist. It's about acknowledging your feelings and f...
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