Selfcompassion is not about being self-centered or selfish from "summary" of Self-compassion by Kristin Neff
Self-compassion is not about being self-centered or selfish. It might seem that way at first glance since the concept involves focusing on oneself. However, self-compassion is fundamentally different from self-centeredness. Self-centeredness is characterized by a narrow focus on oneself at the exclusion of others. It involves a constant comparison between oneself and others, with the aim of proving one's superiority. This mindset is driven by a deep-seated insecurity and a need for external validation. In contrast, self-compassion is rooted in a sense of interconnectedness and...
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