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Practice mindful eating from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
To truly practice mindful eating means to be present in the moment, fully aware of what you are consuming - from the taste and texture to the smell and appearance of your food. It involves slowing down and savoring each bite, paying attention to how your body feels as you eat. By focusing on your meal without distractions, such as watching TV or scrolling through your phone, you can better tune in to your body's hunger and fullness cues. Mindful eating also involves being conscious of why you are eating. Are you truly hungry, or are you eating out of boredom, stress, or habit? By being mindful of your emotions and triggers for eating, you can make more informed choices about when and what to eat. This awareness can help prevent overeating and allow you to better nourish your body with foods that will support your heart health. Additionally, practicing mindful eating can help you develop a healthier relationship with food. Instead of seeing food as the enemy or feeling guilty about what you eat, you can approach meals with a sense of gratitude and appreciation for the nourishment they provide. By being mindful of your eating habits, you can break free from the cycle of mindless eating and make choices that align with your health goals.- But the benefits are well worth the effort. By being present and attentive during meals, you can enhance your enjoyment of food, better regulate your appetite, and improve your overall well-being. So, next time you sit down to eat, take a moment to pause, breathe, and truly savor each bite. Your heart - and your body - will thank you for it.
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