Prioritizing sleep is crucial for maintaining a healthy weight from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Adequate sleep is essential not only for overall health but also for weight management. Research has shown that lack of sleep can disrupt the body's hormones that regulate hunger and appetite, leading to increased cravings for high-calorie foods. When we are sleep-deprived, our bodies produce more ghrelin, a hormone that stimulates hunger, and less leptin, a hormone that signals fullness. Furthermore, sleep deprivation can also affect our food choices. Studies have found that individuals who are sleep-deprived are more likely to reach for unhealthy snacks and high-calorie foods co...
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