Bringing awareness to the body promotes relaxation from "summary" of The Mindful Child by Susan Kaiser Greenland
When we bring awareness to the body, we can start to notice tensions and areas of discomfort that we may not have been aware of before. By tuning in to our physical sensations, we can begin to release tension and relax those areas that are holding onto stress. This act of paying attention to the body can be incredibly grounding, helping us to feel more connected to the present moment. As we continue to focus on our bodily sensations, we can learn to let go of any judgments or criticisms we may have about our bodies. Instead of getting caught up in negative thoughts about how our bodies look or feel, we can simply observe the sensations without attaching any value to them. This practice can help us cultivate self-compassion and acceptance, which are essential components of relaxation. Brin...
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