Cultivating mindfulness can lead to greater emotional intelligence from "summary" of The Now Effect by Elisha Goldstein
Mindfulness can be a powerful tool in developing emotional intelligence. By being aware of our thoughts, feelings, and bodily sensations in the present moment without judgment, we can cultivate a greater sense of self-awareness. This self-awareness is crucial in understanding our own emotions and reactions, allowing us to respond to situations in a more thoughtful and intentional way. When we practice mindfulness, we create space between our thoughts and our actions. This space allows us to pause and consider how we want to respond, rather than reacting impulsively based on our emotions. By developing this ability to pause and choose our responses, we can improve our emotional regulation and make more...
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