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Exercise regularly from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Regular exercise is a crucial component of preventing a second heart attack. The benefits of exercise extend far beyond just physical fitness - it plays a key role in maintaining overall cardiovascular health. Engaging in regular physical activity helps to strengthen the heart muscle, improve circulation, and lower blood pressure. It also helps to manage weight, reduce stress, and improve mood. In fact, exercise has been shown to be just as effective as medication in managing heart health. When it comes to exercise, consistency is key. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This could include activities such as brisk walking, swimming, or cycling. If you're new to exercise, start slowly and gradually increase the intensity over tim...
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