Probiotics can improve mental health from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
One interesting way to boost your mental health is by improving your gut health. Probiotics, the good bacteria found in foods like yogurt and sauerkraut, have been shown to have a positive impact on mood and cognitive function. These beneficial microorganisms can help reduce inflammation in the gut, which is linked to depression and anxiety. By restoring the balance of bacteria in your gut, probiotics can enhance your overall well-being. Research has shown that the gut-brain connection is a powerful one. The gut is often referred to as the "second brain" because of its influence on our mental heal...
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