Seeking support from others can provide comfort during anxious moments from "summary" of The Anxiety & Phobia Workbook by Edmund J. Bourne
During moments of intense anxiety, reaching out to others for support can be incredibly beneficial. Sharing your feelings with a trusted friend, family member, or therapist can provide a sense of relief and comfort. It can help to alleviate the sense of isolation that often accompanies anxiety, reminding you that you are not alone in your struggles.
Talking to someone about your anxiety can also help to put things into perspective. Sometimes, simply vocalizing your fears and worries can help you to see them more clearly, making them seem less overwhelming. A supportive listener can offer a different point of view, providing insight and reassurance that can help to calm your anxious thoughts.
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