Gratitude practice can shift focus from negativity to positivity from "summary" of Reasons to Stay Alive by Matt Haig
Gratitude is a simple concept that can have a profound impact on our mindset. When we take the time to acknowledge the things we are grateful for, we shift our focus from dwelling on negativity to embracing positivity. It is a practice that can help us see the good in our lives, even when everything seems to be going wrong. By actively practicing gratitude, we train our minds to look for the silver linings in every situation. It doesn't mean that we ignore the challenges or hardships we face, but rather, we choose to also see the blessings that exist alongside them. This shift in perspective can make a significant difference in how we experience life. When we make gratitude a habit, we start to notice the beauty in the everyday moments that we often take for granted. From a warm cup of tea in the morning to a smile from a stranger, there is s...
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