Tracking your progress can help you stay motivated from "summary" of The New Abs Diet for Women by David Zinczenko
When you're working hard to reach a goal, it can sometimes feel like you're running on a treadmill that goes nowhere fast. You're putting in the effort, but you're not seeing the results you want. It's like trying to navigate through a maze blindfolded—you're moving, but you have no idea if you're getting any closer to the finish line. That's why tracking your progress is so important. It's like taking off the blindfold and seeing the path ahead of you. When you can see how far you've come, it gives you a sense of accomplishment and motivates you to keep going. It's like reaching a milestone in a race—it shows you that you're making progress and gives you the boost you need to push through to the end. Tracking your progress also helps you stay accountable. When you can see your results laid out in front of you, it's harder to make e...
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