Social habits can help or hinder individual habits from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
When we think about habits, we often focus on individual behavior. We consider the routines we follow each day, the choices we make, and the willpower required to stick to our plans. However, the reality is that our social environment plays a significant role in shaping our habits. Our interactions with others, the norms of our social groups, and the expectations of those around us all influence the habits we develop. For example, studies have shown that people are more likely to adopt healthy habits like exercise or eating well when they are surrounded by others who engage in similar behaviors. This is because we tend to mimic the actions of those around us, especially when we see them being rewarded for their choices. On the other hand, if our social circle encourages unhealthy habits like smoking or overeating, ...
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