Focus on identitybased habits to align with your self-image from "summary" of ATOMIC HABITS - Summarized for Busy People by Goldmine Reads
To truly change your habits for the long term, it is essential to focus on identity-based habits that align with your self-image. Rather than solely concentrating on the outcome, such as losing weight or quitting smoking, it is more effective to center your efforts on becoming the type of person who embodies these desired habits. This approach shifts the focus from what you want to achieve to who you want to become. When your habits are aligned with your self-image, they become an intrinsic part of your identity. This means that you are not just performing actions, but you are living out your values and beliefs. For example, if you want to be a healthy person, you must cultivate habits that reflect this identity. This might include actions such as exercising regularly, eating nutritious foods, and getting enough sleep. By consistently engaging in these behaviors, you reinforce your self-...
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