Belief in personal agency is key for habit change from "summary" of Power of Habit by Charles Duhigg,InstaRead Summaries Staff
Belief in personal agency is crucial for habit change. This means that individuals need to have confidence in their ability to make a change in their habits. According to the book, this belief in personal agency is what drives people to take action and make a difference in their lives. It is the belief that they have the power to control their habits and make positive changes that leads to successful habit change. When individuals believe that they have the power to change their habits, they are more likely to take the necessary steps to make that change happen. This belief gives them a sense of empowerment and motivation to overcome obstacles and challenges that may arise during the process of habit change. It acts as a driving force that propels them forward and keeps them focused on their goal. More...
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