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Aprenda a manejar sus emociones from "summary" of Reprograme Su Cerebro con PNL by Steve Allen
Learning to manage your emotions is crucial for your overall well-being and success in life. Emotions play a significant role in shaping our thoughts, behaviors, and interactions with others. When we are able to understand and control our emotions, we can navigate through life's challenges more effectively and make better decisions. Emotional intelligence is the ability to recognize, understand, and manage our own emotions as well as the emotions of others. By developing emotional intelligence, we can improve our relationships, enhance our communication skills, and achieve greater success in both our personal and professional lives. One key aspect of managing your emotions is becoming aware of your emotional triggers. These triggers are situations, people, or events...
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