Make it easy to start good habits and hard to continue bad ones from "summary" of Atomic Habits (Hindi) by James Clear
To build a good habit, you need to change the task so that it is easier to start. For example, if you want to read more books, you can start by placing a book on your pillow before going to bed. This simple act makes it easy to start the habit of reading. By making the first step easy, you are more likely to follow through. On the other hand, you can make it hard to continue bad habits by increasing the friction. If you want to watch less TV, you can unplug the TV after each use. This extra step of plugging and unplugging the TV makes it harder to continue the habit of watching TV mindlessly.
By adjusting the environment to ...
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