Summary of Power of Habit

Power of Habit explains how and why our habits exist and how we can change them. Drawing on a rich trove of evidence from neuroscience, psychology, and sociology, the book breaks down how habits work, explains why they are so powerful, and lays out a framework for making positive changes in our daily lives. Charles Duhigg details how habits form, how we are programmed to obey them, and how to reprogram ourselves to exert more control over them. He applies these findings to the individual, as well as to businesses and organizations. The book provides a comprehensive overview of the scientific concepts behind constant, purposeful change and offers concrete action plans to help readers create habits that will make them healthier, more productive, and ultimately, more successful.