Eliminating wheat can improve overall health from "summary" of Wheat Belly by William Davis
By removing wheat from your diet, you are taking a step towards reclaiming your health and well-being. Wheat, in its many forms, has become a staple in our diets, but it is also the source of numerous health issues that plague our society. The grains we consume today have been altered through years of hybridization and genetic modification, leading to a product that is far from what our ancestors consumed. The consumption of wheat has been linked to a myriad of health problems, from obesity and diabetes to inflammation and autoimmune disorders. By eliminating wheat from your diet, you are removing a major source of empty calories and harmful substances that wreak havoc on your body. The removal of ...
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