Family meals create a positive environment for learning healthy eating habits from "summary" of Super Nutrition for Babies, Revised Edition by Katherine Erlich,Kelly Genzlinger
Family meals provide a wonderful opportunity to instill healthy eating habits in children. When parents and siblings sit down together to enjoy a meal, children are more likely to mimic their eating habits. This creates a positive environment for learning about nutrition and developing a taste for wholesome foods. By modeling good eating habits, parents can influence their children to make healthier food choices. Children learn by example, so seeing their parents and siblings eating a variety of fruits, vegetables, whole grains, and lean proteins can encourage them to do the same. Family meals also allow for conversations about the importance of nutrition and why ...
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