Prevention is key to maintaining good health from "summary" of Staying Healthy with Nutrition, rev by Elson Haas,Buck Levin
Prevention is an essential concept in maintaining good health. It involves taking proactive measures to avoid illness and disease before they even start. By focusing on prevention, individuals can reduce their risk of developing chronic conditions and live a longer, healthier life. Preventive measures include adopting a healthy lifestyle, such as eating a nutritious diet, engaging in regular exercise, getting enough sleep, managing stress, and avoiding harmful habits like smoking and excessive alcohol consumption. These lifestyle choices play a significant role in preventing many common health problems, such as heart disease, diabetes, obesity, and certain types of ...
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