Audio available in app
Sleep affects metabolism and weight from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Getting enough sleep is crucial for maintaining a healthy metabolism and weight. When we are sleep-deprived, our bodies undergo hormonal changes that can lead to weight gain. Specifically, levels of the hormone ghrelin, which stimulates appetite, increase, while levels of the hormone leptin, which signals fullness, decrease. This imbalance can result in overeating and ultimately, weight gain. In addition to hormonal changes, lack of sleep can also affect our metabolism. Research has shown that sleep deprivation can lead to insulin resistance, a condition in which the body is less able to respond to the hormone insulin. This can result in elevated blood sug...
Similar Posts
Superfoods are nutrientrich and beneficial for our health
Superfoods are truly remarkable when it comes to their nutrient density and health benefits. These foods are packed with essent...
Lack of sleep affects willpower
When you're tired, it's no secret that you're more likely to give in to temptation. But why does this happen? Lack of sleep aff...
Your brain has the power to shape your body's health
The health of your body is intimately connected to the health of your brain. Your brain is the command center for your entire b...
Avoiding legumes may reduce digestive issues
Legumes, a category of plants that includes beans, peas, and lentils, have been a staple in many diets around the world for cen...
Digestive health is essential for nutrient absorption
Proper digestion is a crucial process in the body that allows us to break down and absorb essential nutrients from the foods we...
Stress can accelerate the aging process
Stress can be a powerful force that wreaks havoc on our bodies in more ways than we might realize. When we are under stress, ou...
Social interaction is beneficial for brain health
In our modern world, it is becoming increasingly clear that social interaction plays a crucial role in maintaining brain health...
Hormonal fluctuations are normal and can be managed effectively
Hormonal fluctuations are a natural part of being a woman. They are not something to fear or dread, but rather something to und...
Remember that you are worth the effort to live your healthiest, happiest life
In a world that bombards us with conflicting messages about how we should look, what we should eat, and how we should live our ...
Utilize memory techniques to improve cognitive abilities
To improve your cognitive abilities, it is essential to utilize memory techniques effectively. By implementing these techniques...