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Sleep affects metabolism and weight from "summary" of Eat, Drink, and Be Healthy by Walter Willett
Getting enough sleep is crucial for maintaining a healthy metabolism and weight. When we are sleep-deprived, our bodies undergo hormonal changes that can lead to weight gain. Specifically, levels of the hormone ghrelin, which stimulates appetite, increase, while levels of the hormone leptin, which signals fullness, decrease. This imbalance can result in overeating and ultimately, weight gain. In addition to hormonal changes, lack of sleep can also affect our metabolism. Research has shown that sleep deprivation can lead to insulin resistance, a condition in which the body is less able to respond to the hormone insulin. This can result in elevated blood sug...
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