Antioxidants are key for overall mental health from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
Antioxidants play a crucial role in supporting overall mental health. These powerful compounds help protect our brain cells from damage caused by harmful molecules known as free radicals. By neutralizing these free radicals, antioxidants help prevent oxidative stress and inflammation in the brain. Research has shown that oxidative stress and inflammation are key factors in the development of mental health disorders such as depression and anxiety. By consuming a diet rich in antioxidants, we can support our brain health and potentially reduce our risk of developing these conditions. Antioxidants can ...
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