Embrace a balanced diet from "summary" of Eat This, Not That! When You're Expecting by Jennifer Ashton, MD,David Zinczenko
Eating a variety of foods from different food groups is crucial during pregnancy. It's important to include a mix of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet to ensure you and your baby are getting all the necessary nutrients. Fruits and vegetables are rich in vitamins, minerals, and antioxidants that are essential for a healthy pregnancy. Aim to include a rainbow of colors on your plate to ensure you're getting a wide range of nutrients. Whole grains like brown rice, quinoa, and whole wheat bread provide fiber and energy to keep you feeling full and satisfied. Lean proteins such as chicken, turkey, fish, and legumes are important for muscle and tissue growth in both you and your baby. Healthy fats found i...
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