Listening to your body's hunger cues from "summary" of Naturally Keto by Brenda Bennett
When following a keto lifestyle, it's important to pay attention to your body's hunger signals. This means tuning in to what your body is telling you, rather than relying on external cues or strict meal times. Listening to your body's hunger cues involves being in tune with your physical sensations and recognizing when you're truly hungry versus eating out of habit or emotion. It's about understanding the difference between true hunger and cravings. True hunger is a physical sensation that builds gradually and is often accompanied by symptoms like stomach growling, light-headedness, or fatigue. Cravings, on the other hand, are often triggered by emotions, stress, or environmental factors, and can lead to mindless eating. By listening to your body's hunger cues, you can develop a better understanding of when and what to eat. This can help prevent overeating and promote a more balanced relationship with food. One way to practice listening to your body's hunger cues is to eat mindfully. This means slowing down during meals, savoring each bite, and paying attention to how your body feels as you eat. Another helpful strategy is to keep a food journal to track your hunger levels throughout the day. This can help you identify patterns and better understand your body's unique hunger signals.- Listening to your body's hunger cues is about developing a deeper connection with your body and learning to trust its wisdom. By honing this skill, you can nourish your body in a way that supports your health and well-being.
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