oter

Listening to your body's hunger cues from "summary" of Naturally Keto by Brenda Bennett

When following a keto lifestyle, it's important to pay attention to your body's hunger signals. This means tuning in to what your body is telling you, rather than relying on external cues or strict meal times. Listening to your body's hunger cues involves being in tune with your physical sensations and recognizing when you're truly hungry versus eating out of habit or emotion. It's about understanding the difference between true hunger and cravings. True hunger is a physical sensation that builds gradually and is often accompanied by symptoms like stomach growling, light-headedness, or fatigue. Cravings, on the other hand, are often triggered by emotions, stress, or environmental factors, and can lead to mindless eating. By listening to your body's hunger cues, you can develop a better understanding of when and what to eat. This can help prevent overeating and promote a more balanced relationship with food. One way to practice listening to your body's hunger cues is to eat mindfully. This means slowing down during meals, savoring each bite, and paying attention to how your body feels as you eat. Another helpful strategy is to keep a food journal to track your hunger levels throughout the day. This can help you identify patterns and better understand your body's unique hunger signals.
  1. Listening to your body's hunger cues is about developing a deeper connection with your body and learning to trust its wisdom. By honing this skill, you can nourish your body in a way that supports your health and well-being.
  2. Open in app
    The road to your goals is in your pocket! Download the Oter App to continue reading your Microbooks from anywhere, anytime.
Similar Posts
Be mindful of where your food comes from
Be mindful of where your food comes from
When we sit down to eat, we may not always think about where our food comes from. But the truth is, the origins of our food pla...
Alkaline foods promote overall health
Alkaline foods promote overall health
Alkaline foods play a crucial role in maintaining a healthy balance within our bodies. When we consume alkaline foods, we help ...
Drinking plenty of water is important for overall health and weight loss
Drinking plenty of water is important for overall health and weight loss
Staying hydrated is crucial for our health. Water plays a vital role in our bodies, helping with digestion, nutrient absorption...
It's important to focus on overall health, not just weight loss
It's important to focus on overall health, not just weight loss
When it comes to improving health, many people believe that the key is to focus solely on losing weight. This approach is deepl...
Fiberrich foods promote weight loss
Fiberrich foods promote weight loss
Fiber is the indigestible part of plant foods that travels through our digestive tract, absorbing water along the way and easin...
Finding support in the keto community
Finding support in the keto community
Connecting with like-minded individuals who are on a similar health journey can be incredibly beneficial when following a keto ...
Fasting strengthens the immune system
Fasting strengthens the immune system
Fasting has been shown to have a profound impact on the immune system. When we fast, our body goes into a state of autophagy, w...
Experiment with healing herbs and spices
Experiment with healing herbs and spices
The beauty of healing herbs and spices lies in their ability to not only add flavor to our dishes but also provide various heal...
Learning to say no can decrease stress levels
Learning to say no can decrease stress levels
Learning to say no can decrease stress levels. When we say yes to every request that comes our way, we spread ourselves too thi...
The dangers of consuming too much sodium and unhealthy fats
The dangers of consuming too much sodium and unhealthy fats
Consuming excessive amounts of sodium and unhealthy fats can have detrimental effects on our overall health. Sodium is an essen...
oter

Naturally Keto

Brenda Bennett

Open in app
Now you can listen to your microbooks on-the-go. Download the Oter App on your mobile device and continue making progress towards your goals, no matter where you are.