Mindful eating can reduce overeating from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When we eat mindfully, we are fully present in the moment, paying attention to the taste, texture, and aroma of our food. By being fully engaged in the act of eating, we are less likely to overeat. Mindful eating can help us become more aware of our body's signals of hunger and fullness, allowing us to stop eating when we are satisfied, instead of continuing to eat out of habit or emotion. Overeating often occurs when we are distracted or eating quickly, causing us to consume more food than our bodies actually need. By slowing down and savoring each bite, we can tune in to our body's...
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