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Start with a glass of water from "summary" of My Morning Routine by Benjamin Spall,Michael Xander
One common thread that runs through many successful morning routines is the act of starting the day with a glass of water. This simple yet effective practice is often cited as a key component of a healthy morning routine. Hydrating first thing in the morning has numerous benefits for both the body and mind. After a night of sleep, the body is naturally dehydrated, making it important to replenish lost fluids as soon as possible. Drinking water in the morning helps kickstart the metabolism, flush out toxins, and rehydrate the body after hours of fasting. Aside from the physical benefits, starting the day with a glass of water can ...
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