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Stay hydrated throughout the day from "summary" of Sleep Smarter by Shawn Stevenson
One of the most important things you can do for your overall health is to make sure you're staying hydrated throughout the day. Water is essential for so many bodily functions, including maintaining proper circulation, digestion, and temperature regulation. In fact, every cell, tissue, and organ in your body needs water to work effectively. When you're dehydrated, even just a little bit, it can have a big impact on how you feel and function. Dehydration can cause you to feel tired, sluggish, and even affect your mood. It can also lead to headaches, muscle cramps, and difficulty concentrating. To stay properly hydrated, it's important to drink water consistently throughout the day. Waiting until you feel thirsty is not a reli...
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