Incorporate fermented foods for gut health from "summary" of Healing Kitchen by Alaena Haber
One of the most effective ways to support gut health is by introducing fermented foods into your diet. Fermented foods are rich in probiotics, which are beneficial bacteria that help to maintain a healthy balance in the gut microbiome. By incorporating these foods into your meals, you can help to improve digestion, boost immunity, and reduce inflammation in the body. Fermented foods come in many different varieties, such as sauerkraut, kimchi, kefir, and kombucha. Each of these foods offers a unique combination of probiotics that can help to promote gut health in different ways. For example, sauerkraut is a good source of Lactobacillus bacteria, which can help to break down food and aid in digestion. Kefir, on the other hand, is rich in a variety of probiotic strains that can help to support overall gu...
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