Greger encourages mindful eating habits from "summary" of How Not to Diet: the Groundbreaking Science of Healthy, Permanent Weight Loss by Michael Greger
Greger emphasizes the importance of being mindful when it comes to our eating habits. This means paying close attention to what we eat, how much we eat, and why we eat. By being mindful, we can better understand our relationship with food and make healthier choices. Greger suggests that we should focus on the quality of the food we eat rather than just the quantity. This involves choosing whole, plant-based foods that are nutrient-dense and low in calories.
One way to practice mindful eating is to slow down and savor each bite. This allows us to fully experience the flavors and textures of our ...
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