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Choose whole grains over refined grains from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
When it comes to your heart health, the type of grains you choose to include in your diet can make a significant difference. Whole grains, such as whole wheat, oatmeal, brown rice, and quinoa, are packed with important nutrients like fiber, vitamins, and minerals that are essential for your heart's well-being. These nutrients can help lower your cholesterol levels, reduce inflammation, and regulate blood sugar levels, all of which are crucial for preventing a second heart attack. On the other hand, refined grains, such as white bread, white rice, and sugary cereals, have been stripped of their fiber and nutrients during processing. This means that they can cause spikes in your blood sugar levels, leading to inflammation and an increased risk of heart disease. By choosing whole grains over re...
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