Summary of My Morning Routine

My Morning Routine is a practical guide to creating a successful morning routine. Written by bestselling author Benjamin Spall, this book offers an in-depth look at the science behind morning routines and provides detailed steps for creating a custom routine that works for you. The book covers topics like the importance of sleep and why it's important to wake up early, the benefits of having a morning routine, how to craft a morning routine that is tailored to your unique needs and lifestyle, and how to stick to your routine. Additionally, the book includes inspiring stories from successful people who have created their own morning routines as well as helpful resources to help you get started.