Mindful eating can help us make healthier choices from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
When we approach our eating habits with mindfulness, we become more aware of the choices we make and the reasons behind them. By paying attention to our thoughts and emotions as we eat, we can better understand our relationship with food and how it influences our well-being. This heightened awareness allows us to make conscious decisions about what and how much we eat, leading to healthier choices overall. Mindful eating encourages us to slow down and savor each bite, rather than mindlessly consuming our meals. This not only helps us enjoy our food more but also allows our bodies to recognize when we are full, preventing overeating. By tuning into our body's signals of hunger and satisfaction, we can develop a more intuitive approach to eating that is based on our true needs rather than external influences. When we a...
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